6-month Reclaim Your Life Program

Achieving your best health will probably require some diet and lifestyle changes that seem difficult at first. I understand that, so as your health coach, I provide you with support and accountability that will help you implement real and lasting change. It takes time to develop new habits. My 6-month program gives you the time to become comfortable with and incorporate new healthy habits. Your personalized program will radically improve your health and wellness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of success.

Learn how to:

• Set and accomplish goals in a way that is empowering and exciting

• Identify and manage the obstacles that are standing in your way of a healthy lifestyle.

• Work to achieve and maintain your ideal weight

• Understand and reduce your cravings

• Increase your energy levels

• Feel great in your body

• Reduce your stress

• Improve your sleep

• Incorporate movement and exercise into your routine

• Learn about new foods and how you can easily incorporate them

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Your program includes…

• Three 45-minute sessions for the first month and then two 45-minutes during subsequent months. (Sessions are conducted by telephone or video call.)

• An action plan of how to get from where you are now, to where you want to be in the future

• E-mail support between sessions

• Recipes that are healthy and simple to prepare

• Coaching and support to help you make the dietary and lifestyle changes you want

• Simple but informative handouts that will increase your nutrition knowledge

• Exercises that help improve your strength, flexibility, and balance

• Access to my monthly newsletter with the latest health tips and recipes

• Accountability for your forward progress towards your goals

• My personal commitment to your health and success