YOUR GUIDE FOR HEALTHY LIVING

These protein-rich enchiladas are made with lentils, beans, and nutritious vegetables. It’s a casual, hearty entrée that smells and...

My goal is to share easy, delicious, and nutritious recipes designed for busy people, like you and me. Food influences nearly every...

If you love hummus, then you must try this red lentil hummus recipe! It has everything you love about traditional hummus but it's made...

When it comes to a quick meal, it's really easy to pour a can of tomato soup into a bowl and heat it in the microwave. But the best...

A few weeks ago, I walked into the kitchen to get something to drink. My daughter was there, plugged into her phone, watching a video,...

Summer is upon us and there’s nothing like sitting outside with friends and your favorite summertime cocktail. Unfortunately, in addition...

Everyone has their favorite sweet treat, and mine is NOT cake. Those layers of rich, moist cake separated by a creamy, indulgent frosting...

The best thing you can do for yourself and your salad is to make your own dressing. Homemade salad dressing can be simple and quick to make.

There's no doubt that risotto is creamy and comforting, but that doesn't necessarily mean it's unhealthy and indulgent. Risotto's...

Rich and creamy, these scalloped sweet potatoes are a healthy, more colorful version of a traditional scalloped potato casserole. The...

This healthy white bean soup is the perfect comfort food for cold winter days. Quick and easy to make using minimal pantry staples with...

Banana bread is one of those classic comfort foods that fill your home with warmth and delicious smells and somehow makes everything seem...

This colorful Mixed Greens and Citrus Salad makes the most of the wonderful citrus that's in season right now. It is delicious,...

Craving a dessert that is good for both your body and soul? These delicious baked apples taste like you are indulging in apple pie...

It’s very cold here in Chicago, most of us are still stuck at home, and it’s dark by 4:30 pm. All I want to do is eat cozy comfort food,...

Shredded raw Brussels sprouts are the hearty base in this delicious salad that’s studded with toasted almonds, tart apples, warm roasted...

The holiday season wouldn't be complete without a variety of festive sweet treats. And if you are like me, you look forward to these...

This healthy potato and lentil stew with kale is easy and quick to make in one pot with simple ingredients. With big curry flavor, it...

Black beans, red bell peppers, tomatoes, corn, avocado and some spices – what’s not to love?! This black bean salad is perfect any time,...