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SWAN WELLNESS
YOUR GUIDE FOR HEALTHY LIVING
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Swan Wellness
Dec 5, 20205 min read
What is a Health Coach and Why You (or Someone You Love) Need One?
What could you be doing that would make a significant improvement in your health and wellness? Eating more vegetables? Avoiding sugar?...
Swan Wellness
Dec 5, 20203 min read
Top 10 Benefits of Personal Training
Most of us are well aware of the physical and mental health benefits of exercise and understand the importance of engaging in some form...
Swan Wellness
Oct 18, 20202 min read
Curried Potato, Lentil & Kale Stew
This healthy potato and lentil stew with kale is easy and quick to make in one pot with simple ingredients. With big curry flavor, it...
Swan Wellness
Oct 18, 20204 min read
Delicious & Nutritious Oats
Whether you are looking for something warm and comforting or quick and filling, oats make the ideal breakfast – or snack, or brinner...
Swan Wellness
Oct 18, 20206 min read
How to Beat a Snack Attack
The last seven months of the COVID-19 pandemic have resulted in massive changes to our home and work routines. Stress, uncertainty, and...
Swan Wellness
Oct 18, 20204 min read
Support Your Immune System
As the cold and flu season begins and the COVID-19 virus continues to infect thousands of people, it is important now more than ever to...
Swan Wellness
Oct 18, 20202 min read
Walk 30 for 30 Challenge
As most of you know, I love to walk. Whether around my neighborhood, along the lakefront, in a park or nearby forest preserve, walking...
Swan Wellness
Sep 23, 20202 min read
Black Bean Salad
Black beans, red bell peppers, tomatoes, corn, avocado and some spices – what’s not to love?! This black bean salad is perfect any time,...
Swan Wellness
Sep 23, 20202 min read
The NEAT Way to Improve your Health
What if I told you that there was an easy way to burn calories and improve your health without going to the gym and working out to...
Swan Wellness
Sep 20, 20201 min read
Is It Time To Get Back On Track?
If you’re like me, you’re relishing the last days of warm weather, but feeling some anxiety about the approaching colder temperatures...
Swan Wellness
Sep 20, 20203 min read
Brighten your meals with BEETS
If the last beets you ate were from a can (or none at all!), it’s time to (re)discover this beautiful, nutrient-dense vegetable. Don’t...
Swan Wellness
Sep 20, 20202 min read
Stretch and De-stress in CHILD'S POSE
You don’t need to practice yoga, have extreme flexibility, or superhuman balance to reap the benefits of some of yoga’s simple and...
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