Free Online Workshop: Spring Clean Your Health 

Spring is here - a time for sunnier days, blooming flowers, and new beginnings! For many of us, this is the time of the year when we spring clean our homes to feel good and start afresh. When you spring clean your home, you take stock of your belongings, get rid of clutter to clear space for new things, and clean everything. Why not do the same things to spring clean your health? Take steps for cleaner, happier living through better health. This means taking stock of your diet and lifestyle, getting rid of things that do not work for your health and well-being, to make space for exciting new opportunities, and refreshing the way you do things to help you feel great.

 

This free 90-minute workshop will start the spring clean in your health so that you can make the most of the new season.  It is packed with useful activities and bite-size everyday ideas that will re-energize you and set you up for a healthy spring.

​

You will:

 

• Take stock of your health: Discover the clutter and cobwebs in your life that are stressing you, draining your energy or preventing you from feeling your best.

• Clean up your routine: Toss the habits and behaviors you have piled up that are detrimental to your health and happiness.

• Refresh your commitment to yourself: Find fresh perspectives and everyday ideas that will energize you.

• Brighten up your future: Explore new ways to keep clutter and cobwebs away from your health.

 

It’s easy to make healthy living complicated with so much information coming at us. Eat more vegetables, move more, stress less, and find a work-life balance. Those all sound nice and simple, right? Let me help you break it down to the basics of health and wellness, discuss what healthy means to you, and set you on a path to success.

​

Tuesday, May 18th at 7:00 pm